Free Resources Home

18 Minute Guided Mindfulness Meditation (by James Baraz)
(Technical information on MP3 audio files is at the bottom of this page.)

Meditation Instructions (Printed Document)

Mindfulness Exercises

RAIN - Recognize, Allow, Investigate, Non-Identification - An video exploration of the acronym, RAIN, for staying close to your experience.

Watch Video Clips from Previous Courses

Conversations with the Wise

James interviews respected writers and teachers, offering insights and practices for difficult times.

Dharmaseed.org

Talks by James at Spirit Rock Meditation Center and other venues

Insight Meditation Community of Berkeley

Talks given at James' weekly sitting group

Articles and interviews

For Kids - Book

For Kids - Tips to Awaken Joy in Ten Steps

For Kids - Activities 1

For Kids - Activities 2

Conversations with the Wise

Books Recommended by James

Insight Meditation Community of Berkeley

Sign up to receive announcements regarding James' topics for weekly talks in Berkeley and other Bay Area teachings: IMCB-Announcements-subscribe@yahoogroups.com.

Access to Insight

Sutta Transalations and Teachings
(Translated Historical Texts of Buddha's Talks + Commentary)

To Download the guided meditation:

• On a PC - RIGHT CLICK on the guided meditation above and choose an option from the drop-down list. Store the audio files in a location where you can easily find them.
  
  
• On a Mac - CONTROL/CLICK on the guided meditation above and choose an option from the drop-down list. Store the audio files in a location where you can easily find them.

Downloaded audio segments can be played by music applications and devices that support the MP3 format. Sample music applications are iTunes and Windows Media Player.