Awakening Joy

Free Resources


GUIDED MEDITATIONS BY JAMES BARAZ

 

18 Minute Guided Mindfulness Meditation
(Technical information on MP3 audio files is at the bottom of this page.)

Meditation Instructions (Printed Document)

 

BLOG

Read James' Blog

VIDEO CLIPS FROM THE COURSE

Watch Video Clips from Previous Courses

AUDIO TALKS

Dharmaseed.org

Talks by James at Spirit Rock Meditation Center and other venues

Insight Meditation Community of Berkeley

Talks given at James' weekly sitting group

 

ARTICLES AND INTERVIEWS

Articles and interviews


For Kids

For Kids - Book

For Kids - Tips to Awaken Joy in Ten Steps

For Kids - Activities 1

For Kids - Activities 2


CONVERSATIONS WITH THE WISE

Conversations with the Wise

 

WEBSITE FOR JAMES' WEEKLY SITTING GROUP

Insight Meditation Community of Berkeley


Sign up to receive announcements regarding James' topics for weekly talks in Berkeley and other Bay Area teachings: IMCB-Announcements-subscribe@yahoogroups.com.

 

TRANSLATIONS OF BUDDHA'S TALKS AND TEACHINGS

Access to Insight

Sutta Transalations and Teachings
(Translated Historical Texts of Buddha's Talks + Commentary)

 

TECHNICAL INFORMATION ON MP3 AUDIO FILES

Modern browsers, like Chrome, Safari and Internet Explorer 8 will play MP3 audio files. If the audio files fail to play on your computer, you may need to upgrade your browser. If you still can't play the file, the problem is likely to be the way sound files are played on your computer. Therefore we recommend you use the download option instead.

To Download the guided meditation:

  • On a PC - RIGHT CLICK on the guided meditation above and choose an option from the drop-down list. Store the audio files in a location where you can easily find them.

  • On a Mac - CONTROL/CLICK on the guided meditation above and choose an option from the drop-down list. Store the audio files in a location where you can easily find them.

Downloaded audio segments can be played by music applications and devices that support the MP3 format. Sample music applications are iTunes and Windows Media Player.