Free Resources - Meditation Resources

A GUIDED MEDITATION BY JAMES BARAZ
	18 Minute Guided Mindfulness Meditation (Technical information on MP3 audio files is at the bottom of this page.) Meditation Instructions (Printed Document) Mindfulness Exercises RAIN - Recognize, Allow, Investigate, Non-Identification - An exploration of the acronym, RAIN, for staying close to your experience.
RECOMMENDED BOOKS
	Mindulness in Plain English by Bhante H. Gunaratana
	Real Happiness by Sharon Salzberg
	A Gradual Awakening by Steven Levine
	James' Recommended Book List
RECOMMENDED ARTICLES
	How to Meditate by James Baraz (Shambhala Sun)
	Mindfulness Meditation Instructions from Amavarati Monastery
	Doing the Buddha's Practice by Jack Kornfield
DHARMA TALKS
	Dharmaseed.org Talks by James at Spirit Rock Meditation Center and other venues Insight Mediation Community of Berkeley Talks given at James' weekly sitting group
OTHER WEBSITES
	Insight Meditation Community of Berkeley James' Teaching Schedule at the Insight Meditation Community of Berkeley
	Access to Insight Sutta Transalations and Teachings (Translated Historical Texts of Buddha's Talks + Commentary)
	Spirit Rock Meditation Center
	Buddhist Climate Change Site
	Buddhist Peace Fellowship
BEGINNING MEDITATION CLASSES IN BERKELEY
	To Receive announcements regarding James' Beginning Meditation Classes at the Insight Meditation Community of Berkeley email: IMCB-Announcements-subscribe@yahoogroups.com
TECHNICAL INFORMATION ON MP3 AUDIO FILES
	To download audio files: On a PC - RIGHT CLICK on the link above and choose an option from the drop-down list. Store the audio files in a location where you can easily find them. On a Mac - CONTROL/CLICK on the link above and choose an option from the drop-down list. Store the audio files in a location where you can easily find them.